Other causes of a negative mood can include: hormonal changes, such as due to your period, puberty, menopause, or pregnancy.interactions with the people around you.It's thought three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychology (such as personality and learned responses), and environment (like illness and emotional stress). Common, everyday causes of a negative mood are: But if down or dark moods are significantly disrupting your life, it's important that you seek help. And, even in a flat mood, you can still go about your daily activities. A negative mood can be a useful indicator of a problem that needs to be tackled. And they are a big part of how you choose to behave and think. And you probably know you feel much worse when you are in a negative mood (such as when you feel anxious, disgusted or annoyed).
You probably know that you feel good when you are in a positive mood (such as when you feel content, loving or excited). Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. And it may last only a short while, or hang around. Your mood may be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it usually has a trigger, such as an event or experience. Simply, a mood is part of your emotional rhythm, but a little less intense than an emotion.
#Get my moods how to#
But do you know what 'mood' means? Or where your mood comes from? Or how to change your mood? Most people know when they are feeling 'in a mood'. Some days you'll feel on top of the world and other days you'll feel like staying under the doona.
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